Thai Chicken Lettuce Wraps Recipe
These Thai Chicken Lettuce Wraps are a delicious and light meal option that’s packed with flavor. The combination of savory chicken, crunchy vegetables, and a sweet-spicy sauce wrapped in fresh lettuce leaves creates a perfect balance of textures and tastes.
- Author: Rita
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Appetizer, Main Course
- Method: Stovetop
- Cuisine: Thai
- Diet: Gluten Free
For the Pan Sauce:
- 1 Tablespoon sesame oil
- ¼ cup diced onion (yellow or white)
- 2 cloves garlic
- 1 tablespoon fresh minced ginger
For the Chicken Mixture:
- 10 oz ground chicken
- ¼ cup Tamari (low sodium) or soy sauce
- 2 Tablespoon Thai sweet red chili sauce
- juice of 1 lime
- 1 teaspoon maple syrup or honey
- ⅓ cup chopped cashews
- ¼ cup chopped scallions
- ¼ cup chopped fresh cilantro
- ¼–½ cup shredded carrots
- Sesame seeds for topping
- 1 head butter lettuce leaves
- Heat: Heat a pan over medium-high heat, add sesame oil, onions, garlic, and ginger. Cook until onions are translucent.
- Cook the chicken: Add ground chicken to the pan, season, and cook until browned.
- Make the sauce: Mix soy sauce, chili sauce, lime juice, and honey in a bowl.
- Combine: Add the sauce to the chicken, sprinkle cashews, and cook for 2 minutes. Stir in carrots, scallions, and cilantro.
- Fill: Assemble lettuce wraps by filling each leaf with the chicken mixture and topping with sauce and sesame seeds.
Notes
- Make sure to rinse and dry the lettuce leaves thoroughly to remove any dirt or grit.
- You can customize the fillings by adding other vegetables like bell peppers or water chestnuts.
Nutrition
- Serving Size: 1 lettuce wrap
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 16g
- Cholesterol: 45mg
Keywords: Thai, Chicken, Lettuce Wraps, Healthy, Easy, Gluten Free