Thai Chicken Lettuce Wraps Recipe
	
	
		These Thai Chicken Lettuce Wraps are a delicious and light meal option that’s packed with flavor. The combination of savory chicken, crunchy vegetables, and a sweet-spicy sauce wrapped in fresh lettuce leaves creates a perfect balance of textures and tastes.
	 
	
		
							- Author: Rita
 
							- Prep Time: 15 minutes
 
							- Cook Time: 10 minutes
 
							- Total Time: 25 minutes
 
							- Yield: Serves 4
 
							- Category: Appetizer, Main Course
 
							- Method: Stovetop
 
							- Cuisine: Thai
 
							- Diet: Gluten Free
 
					
	 
	
		
		
			For the Pan Sauce:
- 1 Tablespoon sesame oil
 
- ¼ cup diced onion (yellow or white)
 
- 2 cloves garlic
 
- 1 tablespoon fresh minced ginger
 
For the Chicken Mixture:
- 10 oz ground chicken
 
- ¼ cup Tamari (low sodium) or soy sauce
 
- 2 Tablespoon Thai sweet red chili sauce
 
- juice of 1 lime
 
- 1 teaspoon maple syrup or honey
 
- ⅓ cup chopped cashews
 
- ¼ cup chopped scallions
 
- ¼ cup chopped fresh cilantro
 
- ¼–½ cup shredded carrots
 
- Sesame seeds for topping
 
- 1 head butter lettuce leaves
 
		 
	 
	
		
		
			
- Heat: Heat a pan over medium-high heat, add sesame oil, onions, garlic, and ginger. Cook until onions are translucent.
 
- Cook the chicken: Add ground chicken to the pan, season, and cook until browned.
 
- Make the sauce: Mix soy sauce, chili sauce, lime juice, and honey in a bowl.
 
- Combine: Add the sauce to the chicken, sprinkle cashews, and cook for 2 minutes. Stir in carrots, scallions, and cilantro.
 
- Fill: Assemble lettuce wraps by filling each leaf with the chicken mixture and topping with sauce and sesame seeds.
 
		 
	 
	
		Notes
		
			
- Make sure to rinse and dry the lettuce leaves thoroughly to remove any dirt or grit.
 
- You can customize the fillings by adding other vegetables like bell peppers or water chestnuts.
 
		 
	 
	
		Nutrition
		
							- Serving Size: 1 lettuce wrap
 
							- Calories: 220
 
							- Sugar: 5g
 
							- Sodium: 400mg
 
							- Fat: 12g
 
							- Saturated Fat: 2g
 
							- Unsaturated Fat: 8g
 
							- Trans Fat: 0g
 
							- Carbohydrates: 14g
 
							- Fiber: 2g
 
							- Protein: 16g
 
							- Cholesterol: 45mg
 
					
	 
	
		Keywords: Thai, Chicken, Lettuce Wraps, Healthy, Easy, Gluten Free