Thai Chicken Wrap with Crunchy Asian Slaw Recipe

Introduction

These Thai Chicken Wraps with Crunchy Asian Slaw offer a vibrant, fresh take on handheld meals. Juicy marinated chicken pairs perfectly with a tangy peanut sauce and crisp slaw, making them an irresistible choice for lunch or a light dinner.

The image shows a close-up of two halves of a wrap placed on a white plate with a white marbled background. The wrap has a soft, light beige tortilla as the outer layer. Inside, there are several layers starting with grilled pieces of brown, slightly charred chicken in the center. Surrounding the chicken are colorful layers of vegetables including shredded purple cabbage, thin orange carrot strips, and bright green lettuce. There are also small pieces of red bell pepper adding more color. A creamy, light brown sauce is drizzled over the chicken and veggies. The wrap is garnished with chopped green herbs and a few scattered peanuts on the plate. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 lb boneless skinless chicken thighs (or chicken breast)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ teaspoon chili flakes (optional)
  • ⅓ cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1–2 tablespoons warm water (to thin sauce)
  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • ½ red bell pepper, thinly sliced
  • 2 scallions, thinly sliced
  • ¼ cup chopped cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • Salt to taste
  • 4 large flour tortillas or flatbreads (low-carb or gluten-free if preferred)
  • Extra cilantro and chopped peanuts for garnish (optional)

Instructions

  1. Step 1: In a bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Add chicken thighs and toss to coat. Marinate for at least 20 minutes at room temperature or up to 4 hours in the refrigerator.
  2. Step 2: In a small bowl, combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Whisk until smooth. Gradually add warm water to reach a pourable consistency.
  3. Step 3: In a large bowl, toss green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro. Stir in lime juice, rice vinegar, sugar, and salt. Let sit for 10 minutes for flavors to meld.
  4. Step 4: Heat a grill pan or skillet over medium-high heat with a little oil. Cook chicken thighs for 5–7 minutes per side until cooked through and browned. Rest for 5 minutes, then slice thinly.
  5. Step 5: Warm tortillas briefly until pliable. Spread peanut sauce on each tortilla’s bottom half. Layer with slaw, sliced chicken, and drizzle more peanut sauce. Garnish with cilantro and chopped peanuts if desired. Fold or roll tightly and slice to serve.

Tips & Variations

  • Marinate the chicken longer to deepen flavor and tenderness.
  • Use shredded rotisserie chicken or poached chicken thighs as a time-saving alternative.
  • Swap flour tortillas for lettuce leaves for a low-carb option.
  • Add sliced cucumbers or shredded mint for extra freshness.

Storage

Store leftover cooked chicken, sauce, and slaw separately in airtight containers in the refrigerator for up to 3 days. Keep tortillas wrapped tightly to prevent drying out. Reheat chicken gently in a skillet or microwave before assembling wraps. For best texture, assemble wraps fresh before serving.

How to Serve

The image shows two halves of a wrap placed on a white plate with a white marbled surface beneath. Each wrap has several visible layers: the outer layer is a light beige soft tortilla, inside layers include grilled brown chicken pieces with a slightly charred texture in the center, surrounded by bright purple shredded cabbage, thin orange carrot strips, red bell pepper slices, and green leafy herbs. There is a light brown creamy sauce drizzled over the chicken and vegetables, and some chopped peanuts sprinkled around. The wraps are positioned close together with a few scattered peanuts and cilantro leaves on the plate. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use chicken breast instead of thighs?

Yes, chicken breast works well but tends to be leaner and can dry out faster. Cook carefully to keep it juicy.

How spicy is this recipe?

The chili flakes are optional, so you can adjust the heat to your preference. Without them, the dish remains mild but flavorful from the ginger and garlic.

Print

Thai Chicken Wrap with Crunchy Asian Slaw Recipe

A vibrant and flavorful Thai Chicken Wrap with juicy marinated chicken thighs grilled to perfection, paired with a crunchy, tangy Asian slaw and a creamy, spicy peanut sauce. This colorful wrap offers a perfect balance of savory, sweet, and zesty flavors, ideal for a fresh lunch or light dinner.

  • Author: Rita
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Lunch, Dinner, Wraps
  • Method: Grilling
  • Cuisine: Thai

Ingredients

Scale

For the Chicken

  • 1 lb boneless skinless chicken thighs (or chicken breast for a leaner option)
  • 2 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon lime juice
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • ½ teaspoon chili flakes (optional)

For the Peanut Sauce

  • ⅓ cup creamy peanut butter
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 12 tablespoons warm water (to thin sauce)

For the Asian Slaw

  • 2 cups shredded green cabbage
  • 1 cup shredded red cabbage
  • 1 cup julienned carrots
  • ½ red bell pepper, thinly sliced
  • 2 scallions, thinly sliced
  • ¼ cup chopped cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon rice vinegar
  • 1 teaspoon sugar
  • Salt to taste

For Assembling the Wraps

  • 4 large flour tortillas or flatbreads (low-carb or gluten-free alternatives optional)
  • Extra cilantro for garnish (optional)
  • Chopped peanuts for garnish (optional)

Instructions

  1. Marinate the Chicken: In a bowl, whisk together soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes if using. Add chicken thighs and toss well to coat. Let marinate at least 20 minutes at room temperature or up to 4 hours refrigerated. This enhances flavor and tenderness.
  2. Make the Peanut Sauce: Combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger in a small bowl. Whisk until smooth. Gradually add warm water to achieve a pourable consistency. Set aside.
  3. Prepare the Asian Slaw: In a large bowl, mix green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro. Toss with lime juice, rice vinegar, sugar, and salt. Let sit for 10 minutes to meld flavors and soften slightly.
  4. Cook the Chicken: Heat a grill pan or skillet over medium-high heat and drizzle with oil. Cook chicken thighs for 5 to 7 minutes per side until browned and cooked through. Remove and let rest 5 minutes before slicing thinly. Optionally, use shredded rotisserie or poached chicken instead.
  5. Assemble the Wraps: Warm tortillas briefly until pliable. Spread a generous spoonful of peanut sauce on each tortilla. Add a layer of Asian slaw, then sliced chicken. Drizzle more peanut sauce on top if desired; garnish with extra cilantro and chopped peanuts. Fold or roll tightly and slice in half to serve.

Notes

  • Marinate chicken longer (up to 4 hours) for deeper flavor.
  • Use chicken breast instead of thighs for a leaner option but cook carefully to avoid dryness.
  • The peanut sauce can be adjusted for thickness by adding more or less water.
  • For a gluten-free wrap, substitute flour tortillas with gluten-free or low-carb flatbreads.
  • Vegetarian option: omit chicken and add grilled tofu or tempeh instead.

Keywords: Thai chicken wrap, Asian slaw, peanut sauce, grilled chicken, healthy wrap, Thai cuisine, lunch recipe

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