Vegan Date Squares (easy and healthy!) Recipe

If you’re searching for the ultimate wholesome snack or a sweet treat that everyone will love, look no further than Vegan Date Squares (easy and healthy!). These bars combine a gooey, naturally sweetened date filling tucked between layers of buttery, pecan-studded oat crisp. They’re satisfying, packed with chewy texture, and incredibly straightforward to prepare. Whether you’re new to plant-based baking or a seasoned pro, this recipe brings fun and flavor to your kitchen—without any complicated steps or specialty ingredients.

Vegan Date Squares (easy and healthy!) Recipe - Recipe Image

Ingredients You’ll Need

Making Vegan Date Squares (easy and healthy!) is all about using humble, nourishing ingredients that shine together. Each component plays a special role in the final taste, texture, and irresistible aroma of these classic bars.

  • Dates: Provide the naturally sweet, sticky filling that’s the heart of these squares. Make sure they’re pitted for easy cooking!
  • Water: Helps cook down the dates into a luscious, spreadable paste.
  • Lemon Juice: Adds brightness and balances the sweetness of the filling.
  • Vanilla Extract: Deepens the overall flavor and enhances the caramel notes of the dates.
  • Baking Soda: Softens the dates even more, giving the filling a delightfully smooth texture.
  • Oats: Create a rustic, crumbly base and topping—choose rolled oats for the best texture.
  • Flour (all-purpose, oat, or almond): Offers structure and flexibility; use your favorite type to suit dietary needs.
  • Brown or Coconut Sugar: Contributes a subtle, toasty sweetness to the crisp layers.
  • Ground Cinnamon: Infuses warmth that pairs beautifully with the earthy dates and oats.
  • Baking Powder: Gives a touch of lift to the crisp, keeping it tender instead of dense.
  • Vegan Butter or Coconut Oil: Binds the crisp ingredients together for that nostalgic, melt-in-your-mouth richness.
  • Chopped Pecans: Add crunch, nutty flavor, and an appealing contrast to the soft date center.

How to Make Vegan Date Squares (easy and healthy!)

Step 1: Prep Your Pan and Oven

Start by greasing a 20 cm (8-inch) square pan and lining it with parchment paper, letting the ends hang over the sides for an easy lift after baking. Make sure to grease any exposed walls of the pan, too. Preheat your oven to 350°F (175°C). Taking this step first keeps you organized and ready for assembly!

Step 2: Cook the Date Filling

Add your pitted dates, water, lemon juice, and vanilla extract to a small saucepan. Set it over medium heat, stirring occasionally to help break the dates into small pieces as they soften. Once the mixture starts to bubble, stir in the baking soda. Let it simmer for another 4–6 minutes until it thickens and transforms into a glossy, sticky paste. Remove from heat and set aside. Your kitchen will be smelling incredible by now!

Step 3: Mix the Oat Crisp

In a large bowl, combine the oats, flour, brown or coconut sugar, cinnamon, and baking powder. Give everything a good stir so it’s well dispersed. Add the vegan butter or coconut oil, then use a fork (or your fingers) to mix until you have a crumbly, slightly sandy dough. This mixture will form both the base and the topping—super convenient!

Step 4: Assemble the Layers

Scoop out about half of the crisp mixture and press it firmly into the bottom of your prepared pan, making sure you have an even, compact base. Next, spread the luscious date filling over the base, smoothing it all the way to the corners. To the remaining crisp mix, stir in the chopped pecans and gently squeeze some of the mixture together to form clusters. Sprinkle these clumps over the date layer and lightly press them in so they hold their shape while baking.

Step 5: Bake to Perfection

Slide your pan into the oven and bake for 40–45 minutes, keeping an eye out for that beautiful golden-brown crust. The smell alone will tell you they’re almost done! Once baked, remove the pan and let it cool thoroughly—this step is crucial for clean, sturdy squares that don’t fall apart when sliced.

Step 6: Cool and Slice

Patience pays off here. Let the Vegan Date Squares (easy and healthy!) cool in the pan until completely set. Then, use the parchment overhang to lift them onto a cutting board. Slice into 9 generous bars or smaller bites, and get ready to dig in (or resist temptation to save them for later)!

How to Serve Vegan Date Squares (easy and healthy!)

Vegan Date Squares (easy and healthy!) Recipe - Recipe Image

Garnishes

For an extra pop of color and flavor, try a light dusting of powdered sugar, a sprinkle of chopped pecans, or a drizzle of vegan melted chocolate. These simple touches elevate your Vegan Date Squares (easy and healthy!) from snack to stunning dessert, perfect for sharing or gifting.

Side Dishes

Enjoy these bars with your favorite hot beverage—a fresh cup of coffee, a chai latte, or even a glass of chilled almond milk. Pairing Vegan Date Squares (easy and healthy!) with a scoop of vegan vanilla ice cream or a dollop of coconut yogurt transforms them into a satisfying dessert after dinner.

Creative Ways to Present

Cut your squares into mini bites and serve on a platter for parties, or wrap individual bars in parchment for a grab-and-go snack. Stack them in layers in a glass jar for a rustic gift, or crumble them over a fruit bowl for a breakfast parfait with a twist!

Make Ahead and Storage

Storing Leftovers

Pop any remaining Vegan Date Squares (easy and healthy!) into an airtight container and store them in the fridge. They’ll keep their freshness, flavor, and texture for up to a week—making them perfect for lunchboxes, snacks, or late-night cravings.

Freezing

If you want to prepare ahead, freeze the cut squares in a single layer on a baking sheet, then transfer to a freezer-safe container using layers of parchment paper to prevent sticking. They’ll stay delicious for up to two months, ready whenever a craving strikes!

Reheating

Though these bars are fantastic cold, you can gently warm them in the microwave for 10–15 seconds or pop them in a low oven for a few minutes. That’ll bring back the just-baked aroma and make the center extra gooey—amazing with a scoop of ice cream.

FAQs

Can I use a different type of nut or skip them entirely?

Absolutely! Chopped walnuts or almonds work just as well as pecans, and you can leave them out if you prefer a nut-free version. The Vegan Date Squares (easy and healthy!) will be just as tasty and satisfying either way.

Are these squares gluten-free?

Yes, simply use certified gluten-free oats and substitute oat flour or almond flour for the all-purpose flour. This swap keeps the bars crumbly and delicious, catering to a broader range of dietary needs.

Can I reduce the sugar?

Of course! The dates provide so much natural sweetness that you can cut back on the added brown or coconut sugar. Try reducing it by a couple of tablespoons if you want a less sweet treat.

How do I make the date filling extra smooth?

For an ultra-smooth date layer, use a potato masher or immersion blender once the filling is cooked. This helps break down the dates even further for a silky, luxurious texture inside your Vegan Date Squares (easy and healthy!).

Can I double the recipe?

You sure can! Just use a larger baking pan and keep an eye on the baking time—it may need a few extra minutes. Doubling is great for potlucks, picnics, or whenever you want a big batch of Vegan Date Squares (easy and healthy!) to share.

Final Thoughts

There’s something so comforting about homemade Vegan Date Squares (easy and healthy!). Each bite is a blend of nostalgic flavor, natural sweetness, and chewy, crumbly layers. Give this recipe a try—you’ll quickly see why it’s an all-time favorite in any plant-based kitchen!

Print

Vegan Date Squares (easy and healthy!) Recipe

These Vegan Date Squares are a delightful combination of a sweet date filling sandwiched between a crispy oat and nut crust. Easy to make and healthy, these squares are perfect for a nutritious snack or dessert.

  • Author: Rita
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 9 squares 1x
  • Category: Dessert
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale

Date filling

  • 350 g dates, pitted* , (~2 cups)
  • 1 cup of water
  • 2 tablespoon lemon juice
  • ½ tablespoon vanilla extract
  • ½ teaspoon baking soda

Crisp

  • 170 g oats, (~1⅔ cups)
  • 155 g all-purpose flour / oat flour / almond flour, (~1⅓ cups)
  • 80 g brown or coconut sugar, (6 ½ tbsp)
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon baking powder
  • 150 g vegan butter or coconut oil, (~⅔ cup)
  • 50 g chopped pecans, (⅓ cup)

Instructions

  1. Grease the pan: Grease a square pan (20 cm) and line it with parchment paper, ensuring the paper hangs over both sides. Preheat the oven to 350°F (175°C).
  2. Prepare the filling: In a saucepan, cook dates, water, lemon juice, and vanilla until a paste forms. Add baking soda and cook until thick.
  3. Make the crisp: Combine oats, flour, sugar, cinnamon, and baking powder. Add butter/oil to form a dough.
  4. Assemble: Press half the crisp mix into the pan, spread date filling, top with remaining crisp mix mixed with pecans.
  5. Bake: Bake for 40-45 minutes until golden.
  6. Cool and cut: Let it cool before cutting into squares or bars.
  7. Storage: Store in the fridge.

Nutrition

  • Serving Size: 1 square
  • Calories: 280
  • Sugar: 20g
  • Sodium: 50mg
  • Fat: 11g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Vegan, Date Squares, Healthy Dessert, Vegan Snack, Oat Crust

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