Vegan Split Pea Soup Recipe

Introduction

This vegan split pea soup is a hearty, comforting meal perfect for chilly days. Packed with vegetables and rich flavors, it’s both nutritious and satisfying without any dairy or meat.

A dark bowl with two small handles holds thick yellowish-green soup filled with small pieces of orange carrot and green celery, with some black pepper sprinkled on top. A spoon lifts a scoop of the soup from the bowl, showing the chunky texture with visible carrot and celery. Nearby, there is part of a white cup with the same soup, fresh celery sticks, orange carrot, and torn pieces of bread on a white marbled surface. A woman's hand holds the spoon from the lower right corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tablespoons olive oil
  • 1 large sweet onion, diced
  • 3 cloves garlic, minced
  • 3 ribs celery, diced
  • 3 medium carrots, peeled and diced
  • 2 medium russet potatoes, peeled and diced
  • 1 pound dry green split peas
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 8 cups vegetable broth
  • 1/2 teaspoon liquid smoke (optional)
  • Salt, to taste

Instructions

  1. Step 1: Heat the olive oil in a large pot over medium heat. Add the diced onions, minced garlic, celery, and carrots. Sauté for 5-10 minutes, stirring frequently, until the onions become soft and translucent.
  2. Step 2: Add the diced potatoes, dry split peas, smoked paprika, thyme, oregano, vegetable broth, and liquid smoke if using. Stir everything together to combine well.
  3. Step 3: Increase the heat to bring the soup to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 45 minutes, or until the peas have broken down and the soup has thickened.
  4. Step 4: For a creamier texture, use an immersion blender to blend the soup a few times directly in the pot. Taste and add salt as desired. Serve hot and enjoy!

Tips & Variations

  • For added depth, sauté a chopped smoked sausage substitute with the vegetables or sprinkle with fresh herbs before serving.
  • If you prefer a thinner broth, add more vegetable broth during simmering until you reach the desired consistency.
  • Using liquid smoke is optional but enhances the smoky flavor; skip it if you prefer a milder soup.
  • Add a splash of lemon juice or apple cider vinegar at the end to brighten the flavors.

Storage

Store the cooled soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in a microwave, adding a little water or broth if it has thickened too much. This soup also freezes well for up to 3 months; thaw overnight before reheating.

How to Serve

A thick bowl of yellowish-orange soup with visible soft carrot chunks is shown in a dark brown pot with two small handles on the sides. A spoon lifts some of the creamy soup, revealing the smooth texture with bits of spice and two orange carrot pieces on top. In the background, there is a white cup with more soup, some whole carrots and celery sticks, and torn pieces of light brown bread around the pot. All items rest on a white marbled surface with a dark green cloth near the pot. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use yellow split peas instead of green?

Yes, yellow split peas work well and have a slightly sweeter flavor. Cooking times may be similar, but keep an eye on the texture as they can sometimes become softer faster.

Is this soup gluten-free?

Yes, this recipe is naturally gluten-free as long as your vegetable broth is free from gluten-containing ingredients.

Print

Vegan Split Pea Soup Recipe

This hearty Vegan Split Pea Soup is a comforting, nutrient-rich dish perfect for chilly days. Made with green split peas, fresh vegetables, and smoky spices, it’s easy to prepare and full of flavor. This plant-based recipe is thick, creamy, and satisfying without any dairy or meat, making it ideal for vegans and those seeking a wholesome, warming soup.

  • Author: Rita
  • Prep Time: 15 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Vegan

Ingredients

Scale

Vegetables and Aromatics

  • 1 large sweet onion, diced
  • 3 cloves garlic, minced
  • 3 ribs celery, diced
  • 3 medium carrots, peeled and diced
  • 2 medium russet potatoes, peeled and diced

Dry Ingredients

  • 1 pound dry green split peas
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • salt, to taste

Liquids and Oils

  • 2 tablespoons olive oil
  • 8 cups vegetable broth
  • 1/2 teaspoon liquid smoke (optional)

Instructions

  1. Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, celery, and carrots. Sauté for 5 to 10 minutes, stirring frequently, until the onions become soft and translucent, which helps to develop the base flavor of the soup.
  2. Add Main Ingredients and Spices: Add the peeled and diced potatoes, dry green split peas, smoked paprika, dried thyme, dried oregano, vegetable broth, and optional liquid smoke to the pot. Stir well to combine all ingredients evenly.
  3. Simmer the Soup: Increase heat to high to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes. Cook until the split peas are fully softened and broken down, and the soup has thickened to your preferred consistency.
  4. Blend for Creaminess: For a creamier texture, use an immersion blender to pulse blend the soup several times directly in the pot, leaving some chunks if desired for texture. Taste the soup and adjust salt according to your preference.
  5. Serve: Ladle the hot soup into bowls and serve immediately. Enjoy this nutritious and flavorful vegan soup as a satisfying meal.

Notes

  • Liquid smoke is optional but adds a nice smoky depth; omit if you prefer a milder flavor.
  • You can substitute russet potatoes with Yukon gold or sweet potatoes for a different texture.
  • For a thicker soup, simmer uncovered for the last 10 minutes to reduce liquid further.
  • Leftovers keep well in the refrigerator for up to 4 days and freeze nicely.
  • Adjust seasoning at the end to suit your taste and dietary needs.

Keywords: vegan split pea soup, plant-based soup, healthy soup, split pea recipe, vegan comfort food, dairy-free soup

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