Vegan Split Pea Soup Recipe
This hearty Vegan Split Pea Soup is a comforting, nutrient-rich dish perfect for chilly days. Made with green split peas, fresh vegetables, and smoky spices, it’s easy to prepare and full of flavor. This plant-based recipe is thick, creamy, and satisfying without any dairy or meat, making it ideal for vegans and those seeking a wholesome, warming soup.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
Vegetables and Aromatics
- 1 large sweet onion, diced
- 3 cloves garlic, minced
- 3 ribs celery, diced
- 3 medium carrots, peeled and diced
- 2 medium russet potatoes, peeled and diced
Dry Ingredients
- 1 pound dry green split peas
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- salt, to taste
Liquids and Oils
- 2 tablespoons olive oil
- 8 cups vegetable broth
- 1/2 teaspoon liquid smoke (optional)
Instructions
- Sauté Vegetables: Heat the olive oil in a large pot over medium heat. Add the diced onion, minced garlic, celery, and carrots. Sauté for 5 to 10 minutes, stirring frequently, until the onions become soft and translucent, which helps to develop the base flavor of the soup.
- Add Main Ingredients and Spices: Add the peeled and diced potatoes, dry green split peas, smoked paprika, dried thyme, dried oregano, vegetable broth, and optional liquid smoke to the pot. Stir well to combine all ingredients evenly.
- Simmer the Soup: Increase heat to high to bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer gently for about 45 minutes. Cook until the split peas are fully softened and broken down, and the soup has thickened to your preferred consistency.
- Blend for Creaminess: For a creamier texture, use an immersion blender to pulse blend the soup several times directly in the pot, leaving some chunks if desired for texture. Taste the soup and adjust salt according to your preference.
- Serve: Ladle the hot soup into bowls and serve immediately. Enjoy this nutritious and flavorful vegan soup as a satisfying meal.
Notes
- Liquid smoke is optional but adds a nice smoky depth; omit if you prefer a milder flavor.
- You can substitute russet potatoes with Yukon gold or sweet potatoes for a different texture.
- For a thicker soup, simmer uncovered for the last 10 minutes to reduce liquid further.
- Leftovers keep well in the refrigerator for up to 4 days and freeze nicely.
- Adjust seasoning at the end to suit your taste and dietary needs.
Keywords: vegan split pea soup, plant-based soup, healthy soup, split pea recipe, vegan comfort food, dairy-free soup
Find it online: https://kitchenbyrita.com/vegan-split-pea-soup-recipe/
