Vegetarian Crunchy Roll Bowls Recipe

Introduction

This Vegetarian Crunchy Roll Bowl combines the satisfying textures of crispy tofu and toasted panko with fresh veggies and flavorful sushi rice. It’s a vibrant, wholesome meal that’s perfect for sushi lovers looking for a fun, deconstructed bowl version at home.

A black bowl sits on a white marbled surface with a base layer of white rice covering about half of the bowl. On one side, thinly sliced green cucumbers are arranged in a small cluster, layered with a few small orange sauce drizzles. Next to the cucumbers, chunks of light green avocado rest, also drizzled with creamy orange sauce. Above the rice and veggies, golden brown crispy fried pieces are spread evenly, topped with a generous drizzle of bright orange spicy mayo. Fresh chopped green onions and scattered white sesame seeds cover the top, adding green and beige contrast on top of the orange sauce. In the background, parts of small white bowls and other dishes are softly blurred. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • For the Sushi Rice:
    • 1 ½ cups (300g) Japanese short-grain rice (sushi rice)
    • 2 cups (475ml) water (for cooking rice)
    • ¼ cup (60ml) rice vinegar
    • 2 tablespoons granulated sugar
    • 1 teaspoon salt
  • For the Crispy Tofu (or Tempeh):
    • 1 (14-16 ounce / 400-450g) block extra-firm or super-firm tofu, pressed and cubed (or 8oz/225g tempeh, steamed and cubed)
    • 2 tablespoons soy sauce or tamari (for gluten-free)
    • 1 tablespoon rice vinegar
    • 1 teaspoon sesame oil
    • 1 tablespoon cornstarch (or arrowroot starch)
    • 1 tablespoon neutral cooking oil (like avocado or canola), for frying
  • For the Crunchy Panko Topping:
    • ¾ cup (45g) panko breadcrumbs (use gluten-free panko if needed)
    • 1 tablespoon neutral cooking oil or cooking spray
    • Pinch of salt
  • For the Spicy Mayo Dressing:
    • ½ cup (120g) mayonnaise (use vegan mayo for vegan version)
    • 1–3 tablespoons sriracha (adjust to taste)
    • 1 teaspoon soy sauce or tamari
    • ½ teaspoon sesame oil
    • 1 teaspoon lime juice or rice vinegar (optional, for extra tang)
  • For the Bowl Assembly & Fresh Components:
    • 1 large ripe avocado, sliced or diced
    • 1 medium cucumber, julienned or thinly sliced
    • 2 medium carrots, julienned or shredded
    • 4–6 sheets nori (roasted seaweed), cut into thin strips or crumbled
    • 1 cup (150g) shelled edamame, cooked
    • Optional garnishes: toasted sesame seeds, pickled ginger, sliced scallions, unagi sauce (vegetarian/vegan if preferred)

Instructions

  1. Step 1: Rinse the sushi rice under cold water until mostly clear to remove excess starch. Combine the rice and 2 cups water in a saucepan or rice cooker. If using a saucepan, bring to a boil, then reduce heat, cover, and simmer 15-20 minutes until water is absorbed. Let it rest, covered, 10 minutes.
  2. Step 2: Whisk rice vinegar, sugar, and salt in a small bowl until dissolved. Transfer cooked rice to a non-metallic bowl and gently fold in the vinegar mixture, cutting through the rice without mashing. Cool to room temperature.
  3. Step 3: Press tofu to remove excess water and cut into cubes. If using tempeh, steam for 10 minutes first. Marinate tofu or tempeh with soy sauce, rice vinegar, and sesame oil for 10-15 minutes. Toss with cornstarch to coat.
  4. Step 4: Heat oil in a skillet over medium-high heat. Fry tofu/tempeh cubes in a single layer 3-5 minutes per side until golden and crispy. Remove and set aside.
  5. Step 5: In the same skillet, add oil and panko with a pinch of salt. Toast over medium heat, stirring often until golden and fragrant (3-5 minutes). Transfer to a bowl to cool.
  6. Step 6: Whisk mayonnaise, sriracha, soy sauce, sesame oil, and optional lime juice until smooth. Adjust spice level to taste. Thin with a teaspoon of water if needed.
  7. Step 7: Prepare fresh veggies: slice avocado (add lime juice to prevent browning), julienne cucumber and carrots, cook edamame, and cut nori into strips.
  8. Step 8: Divide cooled sushi rice among bowls. Arrange tofu/tempeh, avocado, cucumber, carrots, and edamame on top. Drizzle with spicy mayo, sprinkle toasted panko, and garnish with nori strips, sesame seeds, pickled ginger, and scallions as desired. Serve immediately.

Tips & Variations

  • Press tofu well to achieve maximum crispiness; use a tofu press or wrap in towels and weigh down for 30 minutes.
  • Swap tofu for tempeh or cooked shrimp if not vegetarian.
  • Use gluten-free tamari and panko to make the dish gluten-free.
  • Add a squeeze of lime juice on avocado to keep it fresh and green longer.
  • For a milder dressing, reduce sriracha or substitute with a sweet chili sauce.
  • Include extra veggies like radishes, bell peppers, or pickled daikon for variety.

Storage

Store components separately in airtight containers in the refrigerator for up to 3 days. Sushi rice is best eaten fresh but can be kept overnight. Keep crispy tofu and panko toppings separate to maintain texture. Reheat tofu in a skillet or oven for best crispiness. Assemble bowls fresh before serving.

How to Serve

A bowl with a base layer of white rice fills half the bowl, topped with crispy golden-brown fried pieces arranged in a line across the center. On one side of the bowl, neat slices of light green cucumber are placed in a fan shape, and on the other side, chunks of bright green avocado sit in a cluster. The top is generously drizzled with bright orange creamy sauce and sprinkled with chopped green onions and light beige sesame seeds. The bowl is white and sits on a white marbled surface with a white cloth nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this recipe gluten-free?

Yes, use gluten-free tamari instead of soy sauce and gluten-free panko breadcrumbs to keep the dish gluten-free.

How do I keep the tofu crispy?

Make sure to press the tofu well to remove excess moisture, coat it evenly with cornstarch, and fry in hot oil without overcrowding the pan. Reheat in a skillet to restore crispiness before serving.

Print

Vegetarian Crunchy Roll Bowls Recipe

A vibrant and delicious Vegetarian Crunchy Roll Bowl featuring perfectly seasoned sushi rice, crispy tofu or tempeh, fresh vegetables, and a spicy mayo dressing, topped with toasted panko for an irresistible crunch. This bowl combines textures and flavors reminiscent of sushi rolls, but with the ease of a bowl meal.

  • Author: Rita
  • Prep Time: 25 minutes
  • Cook Time: 25 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Frying
  • Cuisine: Japanese-inspired
  • Diet: Vegetarian

Ingredients

Scale

Sushi Rice

  • 1 ½ cups (300g) Japanese short-grain rice (sushi rice)
  • 2 cups (475ml) water (for cooking rice)
  • ¼ cup (60ml) rice vinegar
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt

Crispy Tofu (or Tempeh)

  • 1 (14-16 ounce / 400-450g) block extra-firm or super-firm tofu, pressed and cubed – or – 8oz (225g) tempeh, cut into cubes or strips and steamed for 10 minutes
  • 2 tablespoons soy sauce or tamari (for gluten-free)
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch (or arrowroot starch)
  • 1 tablespoon neutral cooking oil (like avocado or canola oil), for frying

Crunchy Panko Topping

  • ¾ cup (45g) panko breadcrumbs (use gluten-free panko if needed)
  • 1 tablespoon neutral cooking oil or a good spray of cooking oil
  • Pinch of salt

Spicy Mayo Dressing

  • ½ cup (120g) mayonnaise (use vegan mayo for a vegan version)
  • 13 tablespoons sriracha (adjust to your spice preference)
  • 1 teaspoon soy sauce or tamari
  • ½ teaspoon sesame oil
  • 1 teaspoon lime juice or rice vinegar (optional, for extra tang)

Bowl Assembly & Fresh Components

  • 1 large ripe avocado, pitted, peeled, and sliced or diced
  • 1 medium cucumber, julienned or thinly sliced
  • 2 medium carrots, julienned or shredded
  • 46 sheets of nori (roasted seaweed), cut into thin strips or crumbled
  • 1 cup (150g) shelled edamame, cooked according to package directions (fresh or frozen)
  • Optional Garnishes: toasted sesame seeds (black and/or white), pickled ginger, thinly sliced scallions, a drizzle of unagi sauce (vegetarian/vegan version if preferred)

Instructions

  1. Prepare the Sushi Rice: Rinse the sushi rice under cold running water until the water runs mostly clear to remove excess starch. Combine rinsed rice with 2 cups water in a saucepan or rice cooker. If using a saucepan, bring to a boil, then lower heat to simmer covered for 15-20 minutes until water is absorbed. Let stand covered for 10 minutes. Whisk rice vinegar, sugar, and salt until dissolved, then fold into the rice gently, cooling to room temperature while fanning.
  2. Prepare the Crispy Tofu (or Tempeh): Press tofu and cut into cubes; if using tempeh, steam first for 10 minutes then cut. Marinate tofu or tempeh in soy sauce, rice vinegar, and sesame oil for 10-15 minutes. Toss with cornstarch to coat. Heat oil in a non-stick skillet on medium-high and fry tofu/tempeh cubes in batches for 3-5 minutes per side until golden and crispy. Set aside.
  3. Prepare the Crunchy Panko Topping: In the same skillet, add oil or spray with cooking oil, then add panko breadcrumbs and a pinch of salt. Toast over medium heat stirring frequently for 3-5 minutes until golden and fragrant. Transfer to a bowl to cool.
  4. Prepare the Spicy Mayo Dressing: Whisk together mayonnaise, sriracha, soy sauce, sesame oil, and optional lime juice or rice vinegar until smooth. Adjust sriracha to taste and add water if dressing is too thick.
  5. Prepare Vegetables & Assemble the Bowls: Slice avocado (optionally add lime juice), julienne cucumber and carrots, and cook edamame. Cut nori into strips. Divide cooled sushi rice among bowls, arrange tofu/tempeh, avocado, cucumber, carrots, and edamame on top. Drizzle with spicy mayo dressing and sprinkle with toasted panko. Garnish with nori strips, sesame seeds, pickled ginger, and scallions if desired. Serve immediately.

Notes

  • Pressing tofu removes excess moisture for crispier results.
  • Steaming tempeh softens it and reduces bitterness.
  • Use gluten-free soy sauce or tamari for gluten-free option.
  • Vegan mayo makes the spicy mayo vegan-friendly.
  • Add lime juice to avocado to prevent browning if prepping ahead.
  • Adjust sriracha quantity to preferred spice level.
  • Panko topping adds essential crunchy texture; toast carefully to avoid burning.

Keywords: vegetarian sushi bowl, crunchy tofu bowl, sushi rice bowl, vegetarian Japanese recipe, tofu bowl with spicy mayo

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