Weight Watchers Slow Cooker Taco Soup Recipe

Introduction

This Weight Watchers Slow Cooker Taco Soup is a hearty, flavorful meal that’s both easy to prepare and satisfying. Packed with lean protein and veggies, it’s perfect for a cozy weeknight dinner or meal prep. Plus, it’s customizable and perfect for the slow cooker or Instant Pot.

Ingredients

• 1 lb lean ground beef (96/4) or lean ground turkey
• 1 medium onion, diced
• 1 (1 oz) packet low sodium ranch dressing mix (such as Mrs. Dash)
• 1 (1 oz) packet low sodium taco seasoning (such as Mrs. Dash)
• 1 (32 oz) box low sodium chicken broth (Swanson recommended)
• 1 (14.5 oz) can tomato sauce (low sodium)
• 2 (14.5 oz) cans diced tomatoes with chiles
• 1 (14.5 oz) can black beans, drained (low sodium)
• 1 can corn, drained (low sodium)
• Tortilla chips and added cheese for toppings (optional)

Instructions

1. Step 1: In a medium skillet, cook the diced onions and ground beef over medium heat until the meat is browned and the onions are softened. Drain any excess fat.
2. Step 2: Transfer the cooked beef and onions to a slow cooker. Add the ranch dressing mix, taco seasoning, chicken broth, tomato sauce, diced tomatoes with chiles, black beans, and corn. Stir to combine.
3. Step 3: Cover and cook on High for 4 hours or on Low for 6 hours, allowing flavors to meld.
4. Step 4: Serve the soup hot, garnished with sour cream and shredded cheddar cheese if desired. Add tortilla chips on the side or crushed on top for extra crunch.
5. Step 5 (Instant Pot option): Use the Sauté function to cook onions and ground beef until browned. Drain fat. Add all remaining ingredients to the pot.
6. Step 6 (Instant Pot option): Switch to Pressure Cook mode and set for 20 minutes. When cooking ends, allow the pressure to release naturally before opening.

Tips & Variations

• For a vegetarian version, substitute the ground beef with chopped mushrooms or extra beans and omit the meat broth, using vegetable broth instead.
• Adding a squeeze of fresh lime juice or a handful of chopped cilantro before serving brightens the flavors.
• Use low sodium or no salt added canned ingredients to better control the overall saltiness.
• If you like it spicier, add diced jalapeños or a dash of hot sauce to the soup.

Storage

Store leftover soup in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave until hot. This soup also freezes well for up to 3 months—thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen ground meat for this recipe?

It’s best to thaw the ground beef or turkey before cooking to ensure even browning and proper texture in the soup.

What can I use instead of the ranch dressing mix?

If you don’t have ranch dressing mix, you can substitute with a combination of dried herbs like parsley, dill, garlic powder, and onion powder to mimic the flavor.

Weight Watchers Slow Cooker Taco Soup Recipe

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This Weight Watchers Slow Cooker Taco Soup is a hearty and flavorful dish made with lean ground beef or turkey, a blend of savory spices, and a medley of vegetables and beans. Perfect for a comforting meal, it can be prepared in a slow cooker or an Instant Pot for convenience and ease, making it ideal for weight-conscious eaters looking for a nutritious, delicious soup that’s easy to make.

• Author: Rita
• Prep Time: 10 minutes
• Cook Time: 4 hours (slow cooker) or 20 minutes (Instant Pot pressure cook) plus sauté time
• Total Time: 4 hours 10 minutes (slow cooker) or 40 minutes (Instant Pot including sauté and pressure release)
• Yield: 6 servings 1x
• Category: Soup
• Method: Slow Cooking
• Cuisine: Mexican-American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Main Ingredients

• 1 lb lean ground beef (96/4) or lean ground turkey
• 1 medium onion, diced
• 1 (1 oz) packet low sodium ranch dressing mix (such as Mrs. Dash)
• 1 (1 oz) packet low sodium taco seasoning (such as Mrs. Dash)
• 1 (32 oz) box low sodium chicken broth (Swanson brand recommended)
• 1 (14.5 oz) can tomato sauce (low sodium)
• 2 (14.5 oz) cans diced tomatoes with chiles
• 1 (14.5 oz) can black beans, drained (low sodium)
• 1 can corn, drained (low sodium)

Toppings (optional)

• Tortilla chips
• Shredded cheddar cheese
• Sour cream

Instructions

1. Cook the beef and onions: In a medium skillet over medium heat, cook the diced onions and lean ground beef or turkey until the meat is fully browned and onions are soft. Drain any excess fat to keep it lean and healthy.
2. Combine ingredients in slow cooker: Add the cooked ground beef and onions mixture to the slow cooker along with the low sodium ranch dressing mix, taco seasoning, chicken broth, tomato sauce, diced tomatoes with chiles, black beans, and corn. Stir to combine all ingredients evenly.
3. Slow cook the soup: Cover the slow cooker and cook on High for 4 hours or on Low for 6 hours, allowing the flavors to meld together and the soup to thicken slightly.
4. Add toppings and serve: Before serving, garnish the soup with optional sour cream and shredded cheddar cheese. Serve with tortilla chips on the side for added crunch and flavor.
5. Instant Pot alternative – sauté: Using the Instant Pot, select the Sauté function and cook the onions and ground beef until browned. Drain off any excess fat.
6. Instant Pot pressure cook: Add all remaining ingredients into the Instant Pot with the cooked meat and onions. Secure the lid and set to Pressure Cook (Manual) mode for 20 minutes. Once cooking is complete, allow the pressure to release naturally.
7. Serve and enjoy: Garnish with your favorite toppings such as sour cream, cheese, and tortilla chips. Serve hot with a serving size of about 1 cup.

Notes

• For a leaner option, substitute ground turkey for ground beef.
• Use low sodium broths and canned goods to better control sodium intake.
• Mrs. Dash seasoning packets are recommended for flavorful seasoning without added salt.
• Leftovers can be refrigerated for up to 3 days or frozen for longer storage.
• Adjust spice level by adding more or less diced tomatoes with chiles.

Keywords: Weight Watchers, Slow Cooker, Taco Soup, Lean Ground Beef, Healthy Soup, Low Sodium, Dinner, Instant Pot Option