Whole30 Marry Me Chicken Recipe
This Whole30 Marry Me Chicken is a creamy, flavorful dish perfect for a cozy dinner. Tender chicken breasts cooked in a rich coconut cream sauce with sun-dried tomatoes and herbs will win your heart and taste buds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Whole30
Ingredients
Scale
Chicken:
- 2 tablespoons olive oil or avocado oil
- 1.5 pounds boneless skinless chicken breast
- 2 teaspoons garlic salt or salt, divided
- 1/2 teaspoon black pepper
- 1 tablespoon minced garlic
Sauce:
- 1 13 oz can full-fat unsweetened canned coconut cream chilled; solid part only
- 1 cup chicken broth
- 1/4 cup nutritional yeast
- 1 teaspoon dried oregano
- 1–2 tablespoons arrowroot or potato starch
- 1/3 cup sun-dried tomatoes drained, blotted dry, and chopped (from an 8oz can)
- Fresh basil, Optional but recommended: Chopped, to top
Instructions
- Cook the Chicken: In a skillet, cook seasoned chicken until golden brown and cooked through.
- Prepare the Sauce: Mix chicken broth, nutritional yeast, oregano, and starch. Add sun-dried tomatoes and coconut cream.
- Thicken the Sauce: Simmer the sauce until thickened to your liking, adjusting consistency as needed.
- Serve: Season to taste and serve with veggies or cauliflower rice.
Notes
- Blotting the sun-dried tomatoes well is crucial to avoid an oily dish.
- Adjust the sauce consistency by adding more broth or starch as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 18g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 95mg
Keywords: Whole30 Marry Me Chicken, Coconut Cream Chicken, Sun-Dried Tomato Chicken
Find it online: https://kitchenbyrita.com/whole30-marry-me-chicken-recipe/
