How to Make Oat Milk Recipe
Learn how to easily prepare homemade oat milk that’s creamy, delicious, and perfect for anyone looking for a dairy-free alternative. This recipe creates a smooth oat milk that can be customized to your preferred level of sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Approximately 3 cups 1x
- Category: Beverage
- Method: Blending
- Cuisine: N/A
- Diet: Vegan
Ingredients
Scale
Main Ingredients:
- 1/2 cup whole rolled oats
- 3 cups water
Additional Ingredients:
- 2 teaspoons maple syrup
- 1/2 teaspoon vanilla extract
- 1/8 teaspoon sea salt
Instructions
- Blend Ingredients: Combine the oats, water, maple syrup, vanilla extract, and sea salt in a blender. Blend for about 30 seconds.
- Strain the Milk: Place a fine mesh strainer over a large bowl. Strain the blended mixture to separate the liquid from any pulp, ensuring a smooth texture.
- Adjust Sweetness: Add more maple syrup to adjust sweetness according to your preference. For best flavor, chill the oat milk overnight before serving. If you can’t wait, serve over ice for a refreshing drink.
Nutrition
- Serving Size: 1 cup
- Calories: Approximately 120 kcal
- Sugar: Approximately 6g
- Sodium: Approximately 50mg
- Fat: Approximately 2g
- Saturated Fat: 0g
- Unsaturated Fat: Approximately 1g
- Trans Fat: 0g
- Carbohydrates: Approximately 22g
- Fiber: Approximately 2g
- Protein: Approximately 3g
- Cholesterol: 0mg
Keywords: Oat Milk, Dairy-Free, Homemade Milk, Vegan Milk, Beverage
Find it online: https://kitchenbyrita.com/how-to-make-oat-milk-recipe/
