Tropical Mango Pineapple Smoothie Recipe
Indulge in the refreshing flavors of the tropics with this Tropical Mango Pineapple Smoothie. Packed with vitamins and natural sweetness, this smoothie is a delicious and healthy treat for any time of day.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
- Diet: Vegetarian
Ingredients
Scale
Ingredients:
- 1 cup water or unsweetened almond milk
- 1 small banana (or half of a large banana)
- 2 clementines (or 1 orange), peeled
- 1 medium ripe mango (about 2 cups), peeled
- 1 ¼ cups frozen pineapple chunks
- 1 tablespoon flax seeds
Instructions
- Add all the ingredients to a blender in the order listed. Combine water or almond milk, banana, clementines, mango, pineapple chunks, and flax seeds in a blender.
- Blend on high until smooth and creamy. Start blending on high speed until all ingredients are well combined and the mixture is smooth.
- Pour into a glass and enjoy your refreshing tropical smoothie! Serve the smoothie in a glass and savor the tropical flavors.
Nutrition
- Serving Size: 1 smoothie
- Calories: 220
- Sugar: 29g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Tropical, Mango, Pineapple, Smoothie, Healthy, Refreshing
